Blogs

3 Easy Ways to Get in Shape for the New Year

Despite our best intentions, we may have eaten a little too much over the holidays. Now is not the time to fret over enjoying those indulgences. Let's work together to get that body of yours in a size and shape that you'll love to see:

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Exceed Your Goals in the New Year

Roughly 50% of all who make New Year's resolutions, according to a report published by the American Psychological Association. While a little more than half of those people do not achieve their goals within six month, those who do not make any resolutions are much more unlikely to reach their goals. Here are some tips for helping you achieve your resolution in 2017:

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Tips for Keeping Your Waistline Safe

A table full of turkey drizzled with gravy, creamy mashed potatoes, and silky sweet potato pie draws a large crowd for the holidays. It can also draw an even larger waistline. We may have heard advice about portion control, and while that game plan sounds good while planning for the holiday celebration, the sweet and savory smells have a way of letting our better judgment slip away from us at the dinner table. Here is how you can work portion control into the meal without dampening everyone's spirits.

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Lipo Light Has a Fresh Face

Going for a facial usually involves getting smothered in gels and peels. Although these treatments are effective for sloughing off dead skin and revitalizing the skin with essential nutrients, their application can be quite messy, and sometimes even painful. A lot of research in skin rejuvenation has found that light therapy can do wonders for the delicate skin on your face.

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What Your Eyes Say About You

When it comes to communication, often we think of verbal interaction. However, our body, especially our eyes, can say a lot about ourselves that we may not consider.

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Say Goodbye to Skin Blemishes

Silk Energy Before-and-After Results

Our skin just isn't what it used to be when we were younger. Whether it is from the sun, our environment, or just plain aging, small blemishes appear on our skin from time to time. Small red to brown freckles appear on our bodies, seemingly overnight. Age spots cherry angiomas and skin tags can develop. Unsightly spider veins spread across our legs, and sometimes our nose.

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Happy Mother's Day from Younger Reflections

With all the work our mothers have done for us, why thank them on just one Sunday in the year? We believe that every day is Mother's Day, for without our mothers we would not be the strong person we are today. For those of you who would like to thank your mother, or are a mother yourself, we have a great special that you can take advantage of in the month of May. Mother/daughter teams can mix and match services for additional savings on great skin treatments. What better way to say, "thank you," than to make Mom feel special today:

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What Is Your Weight Loss Strategy: Diet or Exercise?

When it comes to losing weight, we are told to do two things: Diet and Exercise. You can get a lot of information on diet and exercise from the Internet and your family and friends, but too often this information does not match your body's needs, it is incomplete or outdated, or it's just plain wrong. The key to effective weight loss is with the careful guidance of a personal doctor with the rare combination of expertise in nutrition and physical training.

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